Green Smoothie Challenge- Day 5
Breakfast: Smoothie with bananas, spinach, rucola, mixed exotic fruit (same as day 4), kiwi, apple, flax seeds, goji berries.
Lunch: second half of the smoothie and some fava beans leftover from yesterday.
Dinner: Salad: spinach, red mangold, half a orange bell pepper, 2 tomatoes, green beans. Seasoning: apple cider vinegar.
Drink: more or less 2 litres of herba mate.
Exercise: 65-70 mins walking.